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Interview with the Weekend Break - Featuring Grubby

Dr Danielle Einstein 14.10.23
00:00 / 11:38
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How addicted are we to our mobile phones? What happens when I am on the couch, watching tv with my mobile sitting next to me? 

Am I phubbing my wife? 

How responsive do I need to be to my colleagues? 

How should I set my individual limits on given these contradictory pulls? 

It’s not good or bad - we just need to know how to manage ourselves. 

For our mental and emotional health, it is not always helpful.. 

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