Redirect Tech Use: What is The Dip?
The Dip is the change in dopamine levels shown in the video. It is the downside that follows disappointment; we've looked to our device for a small 'hit' and it hasn't been fulfilled. We look for another pick me up and start searching on our phone for any source that might provide it. We get trapped in a vicious cycle of seeking the next small high from our device. It explains why we scroll. It's vital to ensure device use keeps you productive and supports you rather than undermining the way you manage your mood.
Watch this 2 min video to understand the chemistry behind why behaviour is changing.
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Devices are changing our lives and the way our families interact.
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So many of us are dependent. The impact is altering society.
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When we ignore the issue, our children lose their tempers, our partners may be distant and we procrastinate and may succumb to an urge to check our phones.
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The Dip explains what is happening and how to regain control.
Dr Danielle Einstein
Danielle is a leading expert in understanding the impact of devices on mental health in teenagers. For 28 years she has developed and researched programs that prevent and treat anxiety, depression and Obsessive Compulsive Disorder.
Danielle is an advocate of changes that families and schools need to adopt to ensure healthy use of technology. She is frequently called on by the mainstream media to provide expert opinion. She is passionate about using Clinical Psychology to change our community.
Dr Danielle Einstein features in Alex's engaging movie. A funny interactive movie for the family to spark small changes.
As shown in the 2024 Santa Barbara International Film Festival
TAME DEVICE USE | EASY TO USE GUIDE | TIPS AND TRICKS
The Book That Will Revive Your Family
Danielle's updated book on parenting in the age of technology is coming out soon. Please register your interest to the left.
As Featured in
Disclosure
I strive to balance the privacy of my children, friends and work contacts. I think that as parents tackle these situations it is useful to describe specific examples. When I refer to these examples (either in my blog or on The Dip Community Facebook page), they may be situations that I have experienced or those that I have been told through various sources. I will always write as a mum with a Clinical Psychologist expertise. I may describe my daughter or son, in which case, please be aware that I may not actually be referring to my own children.
Support for Mental Health
Remember support for mental health is available: talk to someone you trust, visit a health professional in your area, or contact a telephone/online support/advice service: In Australia, options are:
Lifeline 131114